A lot of people are going to the gym for weight loss management, others use saunas, some tend to skip their meals ( not a good idea) while there are some uses herbal diet teas.
There are a lot of herbal diet teas available in markets however, you must be very careful in choosing. Most diet teas sell in the market contains diuretics and laxatives derived from plants.
Herbal diet teas have been proven effective. Diet teas help in managing your appetite that makes you eat less food. Herbal teas also enhance the energy levels that make you move often and burn calories faster. These teas have the ability to produce thermogenic energy. It is an internal heat that helps reduce the fat inside your body by converting calories into energy instead of fat.
Before trying any herbal diet tea or any dietary supplement, evaluate first the product. Consider the consistency and quality of the ingredients they are made of. Ask an expert or a doctor if it is safe for you to take any dietary supplement or tea. And choose products that have been proven effective and safe.
Green Tea Extracts are popular in herbal diet tea and it has been proven effective and safe. Green Tea contains a high amount of antioxidant that helps fight aging and effective in weight loss management. It is also effective in treating different kinds of diseases. Green Tea also contains Epigallocatechin gallate also known as EGCG. It is a natural substance that helps fight cancer and boost energy.
See also if the tea contains L- Carnitine. L- Carnitine is another popular ingredient in weight loss management products. It heightens cellular energy, improves brain activity and helps in burning unnecessary body fat.
L- Carnitine also helps in delaying the aging process, diminish signs of depression and an effective mood enhancer.
Studies show that hunger is greatly affected by hormonal imbalance. Two hormones are responsible for hunger. First is the ghrelin, which modulates hunger and signals the brain if it is already time to eat. The second hormone is the leptin, which regulates body weight and food intakes. Bladderwrack or Fucus vesiculosus is used to correct this hormonal imbalance. Bladder-wrack prolongs the time between food cravings.
Chromium is a mineral added to dietary products to stabilize levels of blood sugar. It reduces fat and prevents the formation of lean.
Herbal diet teas really hit the market when they are first introduced publicly. Companies that are producing herbal diet teas are claiming that their products are made from all-natural ingredients and are safe for humans. However, you must be aware that not all-natural products are helpful for our health.
There are some cases of the side effects of drinking herbal diet teas.
You have to avoid product which contains guarana, ma huang, and cola nut. People who have taken products with high contents of these stimulants experienced dizziness, nervousness, and sleeplessness. Ma huang, on the other hand, will cause your heart to beat faster than usual. Because Ma huang is very dangerous to humans, it has been banned and the use of it in any other form is strictly prohibited.
There are lots of other ways in weight- loss management. You have to consider that these ways take more time and the result is not instant. Choose the way which is suitable for you and safe. Ask a doctor before trying any of these.